Australia has one of the highest rates of skin cancer in the world, making skin protection an important part of everyday health. Looking after your skin isn’t just about summer – UV exposure can occur throughout the year.
Daily Skin Protection Tips
Simple habits can make a significant difference:
- Apply broad-spectrum SPF 50+ sunscreen every day.
- Wear a wide-brimmed hat and UV-protective sunglasses.
- Seek shade during the middle of the day when UV levels are highest.
- Wear protective clothing when spending extended time outdoors.
- Reapply sunscreen regularly, especially after swimming or sweating.
Know Your Skin
Become familiar with your skin so you can notice changes early. Check for:
- New moles or spots
- Existing moles that change in size, shape, or colour
- Lesions that bleed, itch, or do not heal
The ABCDE guide (Asymmetry, Border, Colour, Diameter and Evolving) can help identify changes that should be assessed by a doctor.
Why Regular Skin Checks Matter
Professional skin examinations can help detect suspicious lesions early, when treatment is often more effective. Your GP can assess concerns, recommend monitoring, or arrange referral to a specialist if required.
Caring for Healthy Skin
Healthy skin also benefits from:
- Staying hydrated
- Eating a balanced diet
- Avoiding smoking
- Using gentle skincare products suited to your skin type
When Should You See a GP?
Arrange an appointment if you notice any unusual skin changes or have concerns about a mole or lesion. Early assessment provides peace of mind and, if necessary, timely treatment.
Disclaimer: This article is general information only and should not be used as a substitute for professional medical advice. If you are concerned about your skin, please book an appointment with your GP.
